Bench Press
5-7 Sets [Climbing]:
1 Bench Press
"Double Bogey"
AMRAP 15:
15/12 Calorie Erg (12/10 calorie ski) or 200m run
30 Kettlebell Swings (53/35)
60 Double Unders
Goals - aim for 1:00 on the erg, 2-3 sets for swings, 1:00 for jump rope - for a total of 4-5 rounds.