"Holbrook"
10 Rounds For Time:
5 Thrusters (115/85)
10 Pull-ups
100 Meter Sprint - if needed sub to 125m row, 200m bike, 80m ski
Rest 1 Minute
Time Cap: 30 Minutes
Notes:
Choose a thruster weight that allows for every set to be unbroken.
All pull-up sets should be unbroken.
Run should be :30s or less.