Wednesday

Sumo Deadlift 

5-7 Sets [Climbing]: 

1 Sumo Deadlift

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"Time And A Half" 

For Time: 

40-30-20-10 Dumbbell Snatches (50/35) 

20-15-10-5 Burpee Box Jumps (24"/20") 

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Time Cap: 18 Minutes

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