Front Squat
5-7 Sets [Climbing]:
3 Front Squats
* 3 Second Pause
"Wasting Away"
For Time:
10-8-6-4-2 Hang Power Cleans (155/105)
100-80-60-40-20 Double Unders
1k-800-600-400-200 Bike Erg Meters
Women's Meters: 900-720-540-360-180
Time Cap: 18 Minutes