With a partner…
2 rounds each, alternating stations, 1:00 on, :30 off
A : 20/18 cal row
B : 10 DL plus :30s hold after completing 10th rep - 185/115
Rest exactly two minutes
AMRAP 12
12 KB Swings
24 KB lunges
Each partner has their own weight. Only
one partner works at a time. Resting partner holds a plank. Partner must complete swings and lunges before switching.