AMRAP 7:00
10 Ring rows
15 Ball toss Situps
30 Second Wall Sit Hold
Rest 2:00
AMRAP 7:00
10 TTB
12 DB Snatches
24 Double Unders
Rest 2:00
AMRAP 7:00
10 Lunge Doubles (Fwd/Rev Lunge = 1)
10 Pushups
10 Box Jumps
AMRAP 7:00
10 Ring rows
15 Ball toss Situps
30 Second Wall Sit Hold
Rest 2:00
AMRAP 7:00
10 TTB
12 DB Snatches
24 Double Unders
Rest 2:00
AMRAP 7:00
10 Lunge Doubles (Fwd/Rev Lunge = 1)
10 Pushups
10 Box Jumps