Rising
AMRAP 7:00
10 Ring rows
15 Ball toss Situps
30 Second Wall Sit Hold
Rest 2:00
AMRAP 7:00
10 TTB
12 DB Snatches
24 Double Unders
Rest 2:00
AMRAP 7:00
10 Lunge Doubles (Fwd/Rev Lunge = 1)
10 Pushups
10 Box Jumps
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