Part A
EMOTM 4:00
3 Strict Press
EMOTM 4:00
5 Push Press
EMOTM 4:00
7 Push Jerks
*Increase weight per progression. 3 total weight changes
Part B
AMRAP 3:00
Calorie Ski
AMRAP 3:00
Calorie Bike
AMRAP 3:00
Calorie Row
*Rest 1:00 between AMRAPs
Part C
Tabata Core Mixer