Thirsdee

Written By Kylee Claxton

Part A

EMOTM 4:00

3 Strict Press

EMOTM 4:00

5 Push Press

EMOTM 4:00

7 Push Jerks

*Increase weight per progression. 3 total weight changes

Part B

AMRAP 3:00

Calorie Ski

AMRAP 3:00

Calorie Bike

AMRAP 3:00

Calorie Row

*Rest 1:00 between AMRAPs

Part C

Tabata Core Mixer

Kylee Claxton
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