Humpty Dumpty Day

Part A:

Death by Hang Power Cleans 

*Starting with 3 reps then +1 rep each minute.

Weight stays the same

@ 15:00

Part B: (10:00 Cap)

50-40-30

Penguins

Russian Twists

Overhead Hold with bar from Part A (seconds)

1/2 Burpees (25-20-15 reps)