EMOTM 8:00 Alternating:
Odd: 20 Wall Balls
Even: 30 Russian Twists
1:00 Rest
EMOTM 8:00 Alternating:
Odd: 18/12 Calorie Row
Even: Pike Ups on Rower
1:00 Rest
EMOTM 8:00 Alternating:
Odd: 15 Burpees
Even: 30 second Hollow Hold
EMOTM 8:00 Alternating:
Odd: 20 Wall Balls
Even: 30 Russian Twists
1:00 Rest
EMOTM 8:00 Alternating:
Odd: 18/12 Calorie Row
Even: Pike Ups on Rower
1:00 Rest
EMOTM 8:00 Alternating:
Odd: 15 Burpees
Even: 30 second Hollow Hold