Thursday
EMOTM 8:00 Alternating:
Odd: 20 Wall Balls
Even: 30 Russian Twists
1:00 Rest
EMOTM 8:00 Alternating:
Odd: 18/12 Calorie Row
Even: Pike Ups on Rower
1:00 Rest
EMOTM 8:00 Alternating:
Odd: 15 Burpees
Even: 30 second Hollow Hold
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9/11 Workout - Class at 5:30,6:15,7:00PM
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