Wednesday

Against a 25 minute Clock 

800m run

Rest 1:00

25/25 DB Hang Pwr C/J

Rest 1:00

800m run

Rest 1:00

25/25 DB Hang Snatch (from floor)

Rest 1:00

800m run

Rest 1:00

50 Goblet Squats 

Rest 1:00

3x15 Rev. Crunches with DB