Wednesday

25:00 Clock 

21-15-9

Back Squat (from the floor) (95/65)

KBS

Burpees

Rest 2:00

9-15-21

Bar Pushups

KB Sumo Deadlift High Pull 

Overhead Squats 

Rest 2:00

Empty Barbell Cashout:

30 Strict Press

30 Bent Over Rows

30 Curls 

*RX+ 115/85