25:00 Clock
21-15-9
Back Squat (from the floor) (95/65)
KBS
Burpees
Rest 2:00
9-15-21
Bar Pushups
KB Sumo Deadlift High Pull
Overhead Squats
Rest 2:00
Empty Barbell Cashout:
30 Strict Press
30 Bent Over Rows
30 Curls
*RX+ 115/85
25:00 Clock
21-15-9
Back Squat (from the floor) (95/65)
KBS
Burpees
Rest 2:00
9-15-21
Bar Pushups
KB Sumo Deadlift High Pull
Overhead Squats
Rest 2:00
Empty Barbell Cashout:
30 Strict Press
30 Bent Over Rows
30 Curls
*RX+ 115/85