Tuesday

9 Minute AMRAP on each station 

I

4 Pull-Up

20 MB Sit-Up 20/12

12/9 cal Row/Ski Erg

Rest 4 Minute between AMRAP

II

10 Goblet Reverse Lunge (5 per side) 53/35

10 Toes 2 Bar

30 Double Under / 60 SU

*After Minute 3 drop down to 8 T2B / After Minute 6 drop down to 6 T2B