9 Minute AMRAP on each station
I
4 Pull-Up
20 MB Sit-Up 20/12
12/9 cal Row/Ski Erg
Rest 4 Minute between AMRAP
II
10 Goblet Reverse Lunge (5 per side) 53/35
10 Toes 2 Bar
30 Double Under / 60 SU
*After Minute 3 drop down to 8 T2B / After Minute 6 drop down to 6 T2B