Strength
10 minutes to establish a max clean and jerk
Conditioning
“Grace” - 30 clean and jerks @135/95
Accessory
3 rounds
10 ring rows (feet elevated)
15 barbell shrugs - heavy
25 situps
Strength
10 minutes to establish a max clean and jerk
Conditioning
“Grace” - 30 clean and jerks @135/95
Accessory
3 rounds
10 ring rows (feet elevated)
15 barbell shrugs - heavy
25 situps