9AM Non Violence
Tabata Squat B2B + 800m run
—-
OTM x 10
1 - 10 DB Thrusters
2 - 10 Burpees
—-
OTM x 12
1 - 15/10 calorie row
2 - 20 wallballs
3 - rest
—-
Midline
10AM Self Destruction
2k buy in
200 wallballs
150 burpees (both partners can work at the same time)
100 thrusters @135/95
40 minute cap