A. Strength —> E2:00 x 8 rounds
2 Front Squats building each round
B. Conditioning —> 24:00 Cap
@ 0:00…
E3:00 x 3 rounds:
20 Calorie Machine
10 TTB
3 Wall Walks
@ 10:00…
30 Front Squats (115/80)
@ 14:00…
E3:00 x 3 rounds:
20 Calorie Machine
10 TTB
3 Wall Walks