A. Strength:
E3:00 x 5 rounds
10 Alt. DB Bench Press (5 per side) (AHAP)
10 Push-ups to bench (narrow end)
B. Conditioning:
100 Double Unders
50 DB Box Step Ups (50/35) (1 DB)
1,000/850m Row
C. Core Finisher
A. Strength:
E3:00 x 5 rounds
10 Alt. DB Bench Press (5 per side) (AHAP)
10 Push-ups to bench (narrow end)
B. Conditioning:
100 Double Unders
50 DB Box Step Ups (50/35) (1 DB)
1,000/850m Row
C. Core Finisher