Strength/Conditioning
Press - 8x8 - rest exactly 30s between sets
After final round, perform 16 burpees
Rest 2 minutes
Hang DB Snatch - 8x8 - rest exactly 30s between sets
After final round, perform 16 burpees
Rest 2 minutes
Wallballs - 8x8 - rest exactly 30s between sets
After final round, perform 16 burpees
Rest 2 minutes
Barbell Curls - 8x8 - rest exactly 30s between sets
After final round, perform 16 burpees