9AM Non Violence
FGB Style x 3-5 rounds
60s at each station
1 - Bike
2 - KBS
3 - Row
4 - Jumping Lunges
5 - DB Push Press
6 - Rest
—- Rest 3-5 minutes —-
For time:
150 squats
starting at 0:00, every minute on the minute, 3 burpees
10AM Self Destruction'
10 rounds (each) - “You go, I go”
3 Hang Power Cleans + 3 Front Squats + 3 Shoulder To Overhead @155/105 ish
Rest 3 minutes
10 rounds
6 Power Snatches @135/95
30 Wallballs