Monday 🌷

Strength

Every 1:15 x 10, alternating:

Odd mins: 4 front squats @ ~75% of recent 1RM

Even mins: 4 weighted pull ups*

*Scaling options:

4 unweighted strict pull ups

4 negatives

Conditioning

AMRAP 18

3, 6, 9, 12… burpees

10 back squats (115/85#)

10 sit ups

3, 6, 9, 12… pull ups*

*RX+: C2B pull ups