A. Accessory - 12:00 Clock
E2:00 x 3 rounds —> 10 Goodmornings (Zerchers or Back Rack) (95/65)
E2:00 x 3 rounds —> 10 Pendlay Rows (95/65)
B. Conditioning -
2 x EMOTM 9:00 (Alternating)
Min 1- 16/12 Calorie Machine
Min 2- 15 Pull-ups*
Min 3- 8 BBJO’s (30/24)
Rest 2:00 between EMOTM’s
*RX+ 6 Bar MU