•Warmup:
10 of everything:
Scorpions
Iron Crosses
Plank Ups
Single Leg Bridge ups (each)
Staggered Toe Touches
:30 Palm Wall Stretch (each)
:60 3-Way Childs Pose (:20 each)
•WOD:
On the 2:00 for 24:00
Odd: 12 Burpee Jump Squats+12 Snatches
Even: 12 Deficit Pushups+20 Deadlifts
•Crunchersize:
AMRAP 6:00
30 Scissor Abs total
30 V-Up Crossovers on Wall
30 Standing Knee to Elbows (15 each)