•Warmup:
10 reps of everything:
Hip Circles
Reverse Plank Chest Taps
Leg Swings
2”-4”-6”-Full Squat
Hollow to Superman
•WOD:
4 x 3:00 on/1:00 off “Don’t Drop!”
2:00 is Max Hang Clean Jerk right into 1:00 Plank in any position = 3:00
*Can’t set bar down...can’t come out of Plank! Fight for it!
4 x 2:00 on/1:00 off
15 Pause Squats (3 second bottom hold)
Max Burpees
•Crunchies:
50 Bicycle Heel Touches