•Warmup:

2 rounds of :30 on/:10 off Stations

4 Corners

Squat Ups

Crab Toe Touches

Arm Sprints

Scissor Jacks

Fire Hydrants

•WOD:

AMRAP 18:00

100 Sit-ups

80 KBS

60 Split Squats with weight (30 each)

40 Floor Press in Glute Bridge up Hold

20 Burpees+Air Squat

*Starting at 0:00 and every 2:00 complete 3 Wall Climbs or 10 Pike Pushups

•Accessorize:

AMRAP 5:00

10 Single Arm Pushups (each)

20 Single Leg RDL’s

30 Drunken Mountain Climbers (total)

•Last Man Standing Style:

World’s Heaviest Pencil (you’ll need a pen or pencil!)