A. Strength - Deadlift
Build to heavy 3.
8-5-3-3-3-3
B. Met-con / 3’ ON - 1’ OFF
5 Rounds
8 Pull ups
8 Russian KB swing @70/53
8 Burpee box jump over @24/20
A. Strength - Deadlift
Build to heavy 3.
8-5-3-3-3-3
B. Met-con / 3’ ON - 1’ OFF
5 Rounds
8 Pull ups
8 Russian KB swing @70/53
8 Burpee box jump over @24/20