Wednesday

A. Strength- E2:00 x 6 rounds

10 Alternating Back Rack Rev. Lunges (4/side)

B. For Time:

5 rounds

10 Pwr Cleans (155/105)*

30/20 Calorie Machine

Rest 1:00 after each round

C. Core —> 50 BB Leg Raise Crunch

*RX+ 185/125