A. Strength- E2:00 x 6 rounds
10 Alternating Back Rack Rev. Lunges (4/side)
B. For Time:
5 rounds
10 Pwr Cleans (155/105)*
30/20 Calorie Machine
Rest 1:00 after each round
C. Core —> 50 BB Leg Raise Crunch
*RX+ 185/125
A. Strength- E2:00 x 6 rounds
10 Alternating Back Rack Rev. Lunges (4/side)
B. For Time:
5 rounds
10 Pwr Cleans (155/105)*
30/20 Calorie Machine
Rest 1:00 after each round
C. Core —> 50 BB Leg Raise Crunch
*RX+ 185/125