Monday 🍕

Strength + Skill

Every 2:00 x 7 rounds:

Jump rope**

3 push press (building)

**Option A: 30 seconds of double under practice

Option B: 40 double unders

Conditioning

For Time:

15-12-9-6-3

Handstand push ups**

Dumbbell power cleans (50/35#)

Dumbbell thrusters (50/35#)

**Scale to: 6-5-4-3-2 wall walks