Strength + Skill
Every 2:00 x 7 rounds:
Jump rope**
3 push press (building)
**Option A: 30 seconds of double under practice
Option B: 40 double unders
Conditioning
For Time:
15-12-9-6-3
Handstand push ups**
Dumbbell power cleans (50/35#)
Dumbbell thrusters (50/35#)
**Scale to: 6-5-4-3-2 wall walks