9AM
—-
Erg - Hill Sprints
—-
KB Madness
Every :90s x X
10 KB DL + 10 KB Goblet Squats + 10 KB Reverse Lunges + 10 KB Goblet Push Press
—-
Midline+
Side Plank Hip Tap + Leg Lift
Single Leg V-Ups
Plank K2E + Pause
10AM
30 rounds
4 Hang Cleans @185/115
2 Synchro Burpees
Then
2k/1600m row*
*Resting partner holds 2xKB @70/53
Then
AMRAP 3:00
KBS @70/53