Booty
Every 2:00 x 4 sets
12 RDL @185/115
4 High Box Jumps
Back + Biceps
Every 3:00 x 3 sets
10 Barbell Row @115/95
Max Chin-Ups
Chest + Triceps
Every 3:00 x 3 sets
10 Seated Overhead Tricep DB Extension @60/40
Max Diamond Push-Ups
Sweat
AMRAP 6
10 Hang DB Muscle Snatch @60/40 (5 each arm)
10 Burpees
Midline
AMRAP 3
Forearm/Low Plank