A. Build to Heavy
E2:00 x 8 rounds —> 1 Power C/J
B. Conditioning
3:00 on / 2:00 off at each Station
Station 1
10 Pwr Cleans (155/105)
20 TTB
Max Calorie Machine in time remaining
Station 2
10 Push Jerks (155/105)
20 Pull-ups
Max Calorie Machine in time remaining
Station 3
10 Pwr C/J (155/105)
10 TTB
10 Pull-ups
Max Calorie Machine in time remaining