Wednesday

A. Front Squats - Start around 60% and build

E2:00 x 9 sets

2x3 reps @ 65-75%

2x2 reps @ 80-85%

2x1 reps @ 90+ %

3x5 reps @ 65-70% of above

B. For time:

Buy in: 100 Air Squats

“Annie”

50-40-30-20-10

Double Unders

Situps