A. Strength Superset:
4 rounds
6 bench press with 3s lowering
Rest 30s
Max strict pull ups
Rest 90s
B. EMOM 20’
Work 45s / rest 15s with the exception of the 3 point row station
1. Goblet reverse lunges @53/35
2. 10 per side 3 point row @53/35*
3. Box jumps
4. Decline push-ups (feet on the box) Sc: push ups, kneeling push ups
5. Max effort on machine of choice