Sunday Rising

•Warmup:

30 4-Corners

20 Leg Swings (10 each)

10 Half Burpees

•WOD:

7:00 on/2:00 off

15 Burpee

20 total Split Squats 

15 Situp Reachers (no arms)

6:00 on/1:30 off

10 1+1/4 Squats

20 KBS

5:00 on/1:00 off

10 Ab Circles (each way)

15 Ham Curls 

EMOTM 4:00 Alternating 

Odd: 45s Overhead Hold 

Even: 30s Hollow Knee ins