Warmup
iron crosses/scorpions
50 jumping jacks
20 toe taps
50 high knees
20 lateral hops
Workout
Against a 4 minute clock for four rounds with 60s rest between rounds
Round 1 -> 50 squat mixers, AMRAP burpees time remaining
Round 2 -> 100 drunken mountain climbers, AMRAP pushups time remaining
Round 1 Repeat
Round 2 Repeat
Cash Out
Side plank - 10 hip taps, 10 reach throughs, 10 leg lifts - 3 rounds each side