Monday - Zoom at 12pm
Tuesday/Wednesday/Thursday - 5:30pm
Friday - 12pm
Saturday - 9am
Sunday - 10am
Monday
Warmup
tabata mash up of the following -> 2 rounds total (:20s work/:10s rest)
predator jacks
squats
glute bridge ups
push-ups
Workout - Complete two full rounds (A,B,C,D,A,B,C,D)
A - AMRAP 2:00
2 front rack lunges + 2 push-press (right arm) + 2 front rack lunges + 2 push-press (left arm) , 4 front rack lunges + 4 push-press (right arm) + 2 front rack lunges + 2 push-press (left arm)…continue to add 2 reps after each round
B - AMRAP 2:00
forearm plank
C - AMRAP 2:00
2 KB deadlift + 2 KB swing + 2 goblet squats, 4 KB deadlift + 4 KB swing + 4 goblet squats…continue to add 2 reps after each round
D - AMRAP 2:00
burpees
Cash Out
Stretchy sesh