•Warmup:
Tabata
Mountain Climbers x 3
Jack Scissors x 3
Glute Bridge ups x 3
Runners Jump to Switch x 3
:30 Pidgeon pose each side
•WOD:
Against a 15:00 Clock
50-40-30 (Rest 1:30 between)
Situps
Half Burpees
Squat Jacks
*Max Lateral Skater Jumps in time remaining
•OTM 5:00
10 Skull Crushers+20 Slow Oblique Heel Taps