•Warmup
3:00 Jog
*Every :15 1 Burpee
10 reps of everything:
Bird Dogs
Single Leg Glute Bridge Ups
Superman Rows
Scap Pushups
Warrior Balance
•WOD:
8:00 AMRAP
3-6-9-12...
Deadlifts
Hang Pwr Cleans
Shoulder to Overhead
Rest 1:30
Tabata Situps
Rest 1:30
EMOTM 10:00 Alternating
Odd: 7 Pike Pushups+20 Drunk Mtn. Climbers
Even: 10 Lunge Pulses+10 Jump Lunges