Thursday Zoom

•Warmup:

Stretch 

10 Froggers 

•WOD

On the 2:00 for 20:00

Odd: 16 Single Leg Burpees+20 Spider Abs 

Even: 10 Pause Goblet Squats+15 Air Squats

•Accessorize:

AMRAP 5:00

30 Bent Over Rows

10 Crab Shoot Throughs