•Warmup:
Stretch
10 Froggers
•WOD
On the 2:00 for 20:00
Odd: 16 Single Leg Burpees+20 Spider Abs
Even: 10 Pause Goblet Squats+15 Air Squats
•Accessorize:
AMRAP 5:00
30 Bent Over Rows
10 Crab Shoot Throughs
•Warmup:
Stretch
10 Froggers
•WOD
On the 2:00 for 20:00
Odd: 16 Single Leg Burpees+20 Spider Abs
Even: 10 Pause Goblet Squats+15 Air Squats
•Accessorize:
AMRAP 5:00
30 Bent Over Rows
10 Crab Shoot Throughs