Friday - Zoom at 12pm

Written By Ron Yellin

Warmup

  • PB J Classic Sandwich Warmup Good ol’ toast with nooks you know the deal

Workout

  • Every 2:00 x 6 rounds

    • 15 burpees, 12 deadlifts, 9 devil press, 6 overhead lunges

  • At minute 10

    • 2:00 plank

    • 1:30s wall-sit

    • 1:00 hollow hold

    • :30s mountain climbers

Ron Yellin
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