Friday - Zoom at 12pm

Warmup

• PB J Classic Sandwich Warmup Good ol’ toast with nooks you know the deal

Workout

• Every 2:00 x 6 rounds

  • 15 burpees, 12 deadlifts, 9 devil press, 6 overhead lunges

• At minute 10

  • 2:00 plank

  • 1:30s wall-sit

  • 1:00 hollow hold

  • :30s mountain climbers