July 4th WOD - Zoom class is canceled, workout is not.

Written By Ron Yellin

Warmup

  • Toe Taps x 20 reps

  • Jog in place x 60s

  • 3 rounds

    • 15 squats

    • 10 push-ups

    • 5 inch worms

July 4th WOD

4 rounds for time

  • 300 Meter run or ruck

  • 24 Reverse crunches

  • 24 Broad Jumps

  • 24 Goblet Squats

  • 24 Push-Ups

  • 24 Mountain Climbers

  • 24 Squats

Ron Yellin
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