July 4th WOD - Zoom class is canceled, workout is not.

Warmup

• Toe Taps x 20 reps

• Jog in place x 60s

• 3 rounds

  • 15 squats

  • 10 push-ups

  • 5 inch worms

July 4th WOD

4 rounds for time

• 300 Meter run or ruck

• 24 Reverse crunches

• 24 Broad Jumps

• 24 Goblet Squats

• 24 Push-Ups

• 24 Mountain Climbers

• 24 Squats