Wednesday

A. Strength

E2:00 x 5 rounds

12 Double KBDL  (70/53) + :30 Farmer Hold

B. Conditioning

E2:00 x 6

5/5 Single Leg Box Push Off (24/20)

5/5 Renegade Rows Alt. (no push-up) (35/25)

5/5 Hang DB Pwr Clean (35/25)

C. 50m Sprint / 50m Walk x 5 rounds