A. Strength
Week 2 of Squat Cycle
5 x 5 Front Squats (+10 to 20# more then last week). Rest 2:00 between sets
B. Conditioning - 2 rounds (20:00)
Station 1
AMRAP 4:00
36 DU
12 OHWL (6 per side) (45/25# plate)
Rest 1:00
Station 2
AMRAP 4:00
6 Deck Squats (25/15)
8 TTB
Rest 1:00