Strength/Conditioning
Every 3:00 x 5 rounds
Ski Erg OR Fan Bike (Echo/Xebex/Assault) - 10 Calories as fast as possible immediately into…
Flat Dumbbell Bench Press - 10 Reps - as heavy as possible
Conditioning
15-12-9
Barbell Thruster (off floor) @115/85
Pull-Up (no butterfly)
Bar Facing Burpee
12 minute cap
Midline
Side Plank Leg Lift - 3x10/10