Sunday
16:00 Clock
200 Double Unders
100 Toe Squats
50 Half Burpees
100 Double Unders
50 Toe Squats
25 Half Burpees
Max weighted sit-ups
Rest 4:00
16:00 Clock
50 Calorie Machine
50 Plate Ground to Overhead
50 Calorie Machine
50 Plate OH Lunges
50 Calorie Machine
Max weighted sit-ups