Monday - CrossFit 🧢

Strength

3 Sets:

3 power cleans at 70-75%

Rest 2:00 between sets.

Conditioning

“Infinity War” [Benchmark]

1 Round for Max Reps:

3:00 barbell bent over rows (75/55#)

3:00 push ups

6:00 air squats

3:00 push ups

3:00 barbell bent over rows (75/55#)

Accessory

3RFQ:

5 DB skull crushers (moderate)

10 DB skull crushers (light-moderate)

15 DB skull crushers (light)

No rest between 5-10-15. Rest 1:30 after each round.