Tuesday 🐎

Conditioning

“Waterfalls”

AMRAP 10

1,000 M run

Max calorie row

AMRAP 8

800 M run

Max calorie row

AMRAP 6

600 M run

Max calorie row

AMRAP 4

400 M run

Max calorie row

AMRAP 2

200 M run

Max calorie row

*No rest between AMRAPs.

Killer Core

5 Sets:

5 strict toes to bar

Rest 1:00