Wednesday - CrossFit

Strength

3 Sets:

3 front squats (at 70-75%)

Rest 2:00 between sets.

Conditioning

“Uprising”

AMRAP 12

10-20-30-40…

Double unders

Kettlebell swings

Double unders

Kettlebell goblet lunges

RX: 53/35#

Accessory

4 Sets:

:20 weighted lunge hold (right)

:10 rest

:20 weighted lunge hold (left)

:10 rest