Wednesday - Hyrox

Interval scheme: 2:00 work // :40 rest x 15 rounds

Zone 1

AMRAP

20 wall balls (14/10#)

10 push ups

Zone 2

AMRAP

8 calorie row

:10 rest

Zone 3

AMRAP

50M sled pull + sled drag back

Zone 4

AMRAP

8 calorie ski

:10 rest

Zone 5

AMRAP

5 DB snatches (right) + 5 DB tightrope deadlifts (right)

5 DB snatches (left) + 5 DB tightrope deadlifts (left)

@30/20#