Friday 🦉

Strength

4 Sets:

3 back squats (build, 83-93%)

Rest :20

3 dual dumbbell jump squats (very light)

Rest 1:30-2:00 between sets.

Conditioning

“DG”

AMRAP 10:

8 toes to bar

8 dumbbell thrusters

12 dumbbell walking lunges

RX: (35/25#s)

Accessory

Coach’s Choice