Thursday 🖍️

Conditioning

“Hands Up”

5RFT:

10-20-30-40-50* calorie bike erg

5 power cleans (155/105#)

50 meter dual dumbbell front rack carry (50/35#s)

*Women’s calories: 8-16-24-32-40

Time Cap: 25:00

Killer Core

3 RFQ:

10 V-ups

20 sit ups

1:00 plank

Rest 1:30 between rounds.