Wednesday - Hyrox

1:45 work // :30 rest x 18 rounds

Complete 6 total rounds at each zone, alternating between stations A & B (3 rounds per station).

Zone 1

A: 20 alt bench stepover + 10 jumping squats

B: :45 row

:15 rest

:45 row

Zone 2

A: 20 alt dual dumbbell reverse lunge + max reps push ups

B: :45 ski

:15 rest

:45 ski

Zone 3

A: 10 kettlebell deadlift to high pull + 10 power ups

B: Max distance run